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Cooking for Stress Reduction

Saturday 24 January 13:30-18:30 hrs

This cooking class is all about using food to manage stress. We will use Ayurvedic principles as well as modern nutritional theories on how our bodies respond to certain foods and therefore can impact how we feel.

Basically, we will be cooking healthy comfort food!

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Saturday 24 January 13:30-18:30 hrs

With Mirella Saraswati.

This cooking class is all about using food to manage stress. We will use Ayurvedic principles as well as modern nutritional theories on how our bodies respond to certain foods and therefore can impact how we feel.

Basically, we will be cooking healthy comfort food!

We will be using an entirely plant-based ingredient list, free of any animal products but also free of sugar & wheat. My aim is to teach you easy to prepare, nourishing recipes that help to center and ground you.

This is a hands-on workshop in which you will have the chance to prepare the recipes yourself. After everything is done we will sit down and enjoy the meal together. The menu will consist of soups, starters, mains and desserts.

Price: €55, includes the workshop (small group), food & drinks, recipe booklet to take home.

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