teachers: lilian van Dam & guest teachers
Join our yoga & beach retreat in Mandrem, a pristine beach village in the north of Goa, only a twenty-minute (beach) walk from Arambol with its markets, drum circles and Ecstatic Dance.
Do you enjoy a group vibe but also love having personal time to do whatever you please? Then this retreat is for you!
Start your day at 7 AM with a one-hour Vinyasa yoga practice on the beach, or at 8.30 AM with the 1.5 hour Vinyasa practice in the shala (or take both!) followed by a healthy vegan communal breakfast in the beach side restaurant. We meet again in the late afternoon for a yin yoga session followed by a vegan buffet. If there’s enough interest, kirtan, heartsong circles, or a lecture on yoga will be added to the evening program.
In the generous leisure time, go for a massage, a pedicure, a coffee, or a coconut! The resort has an excellent reputation for its Ayurvedic treatments. Lie on the one of the private sun beds on the sandy beach next to the peaceful ocean. Walk, swim or rest on the sea side. Go kitesurfing (or take a lesson) when the wind picks up.
Safe in the day and evening, the area offers plenty of restaurants and shops that you can reach by foot (or by taxi, if your feet get tired!)
Visit the night market in Anjuna. For a little extra charge, enjoy a swim in the pool at one of the neighboring resorts. Arambol with its crazy hippy vibe and markets, is just around the corner.